“Can You Drink Tea with Braces? The Ultimate Guide for Orthodontic Tea Lovers”

By bobbreich@gmail.com •  Updated: 11/19/23 •  4 min read

Can You Drink Tea with Braces? The Ultimate Guide for Orthodontic Tea Lovers


If you are a tea lover who recently got braces, you may be wondering if you can still indulge in your favorite beverage. Braces can require adjustments to your diet and oral care routine, but that doesn’t mean you have to give up on tea altogether. In this comprehensive guide, we will explore whether it is possible to drink tea with braces and provide tips on how to do so responsibly.

Understanding Braces and Oral Care

Before delving into the world of tea and braces, it’s important to understand what braces are and how they work. Braces are orthodontic appliances used to correct misaligned teeth and jaws. They consist of brackets that are attached to the teeth and connected by wires that exert gentle pressure to gradually move the teeth into their desired positions.

Maintaining good oral hygiene is crucial when wearing braces, as food particles can easily get trapped between brackets and wires. Proper brushing and flossing techniques, along with regular dental visits, are essential for keeping your teeth healthy throughout the orthodontic treatment.

Potential Effects of Drinking Tea with Braces

Staining is a common concern when it comes to consuming beverages like tea while wearing braces. Tea contains tannins, which are responsible for its rich color but can also lead to stains on both natural teeth and the brackets of your braces. Discoloration risks include uneven coloration between teeth covered by brackets and those not covered.

Types of Tea to Consider While Wearing Braces

While some teas may pose a higher risk of staining than others, there are still options available for orthodontic patients who want to enjoy a cup of tea without worrying about potential discoloration.

Low-staining teas such as white or green teas contain fewer tannins compared to black or herbal teas. These lighter-colored teas offer a milder flavor profile while reducing the risk of stains. Additionally, some herbal alternatives like chamomile or peppermint tea can be enjoyed without concerns about staining.

Proper Techniques for Drinking Tea with Braces

To further minimize the contact between tea and your teeth or braces, you can use a straw when drinking. This technique helps to bypass the front teeth and reduce the chances of staining. After enjoying a cup of tea, make sure to rinse your mouth thoroughly with water to remove any residue that may linger.

Tips for Preventing Staining and Discoloration

In addition to practicing proper oral care, there are other steps you can take to prevent staining and discoloration while drinking tea with braces. Establishing a frequent brushing and flossing routine will help remove any potential stains before they have a chance to develop. Regular dental visits are also crucial for professional cleanings and guidance on maintaining good oral hygiene throughout orthodontic treatment.

Teas to Avoid or Consume in Moderation

While it’s possible to enjoy tea with braces, there are certain types of teas that should be consumed in moderation or avoided altogether due to their acidity or strong pigmentation.

Acidic teas such as fruit-infused or citrus teas can be harmful as they may weaken tooth enamel, making them more susceptible to stains and decay. Strongly pigmented teas like black teas or those with added coloring agents may increase the likelihood of staining.


In conclusion, it is possible for orthodontic patients with braces to continue enjoying their favorite cup of tea. By choosing low-staining options like white or green teas, using a straw during consumption, rinsing thoroughly afterward, following proper oral care techniques, and being mindful of acidic or pigmented teas, you can still indulge in your love for tea without compromising your orthodontic treatment.

Remember that each individual’s situation is unique, so it’s always best to consult with your orthodontist if you have any concerns about drinking tea or any other dietary considerations while wearing braces. Ultimately, with the right precautions and responsible enjoyment, you can still savor your favorite tea flavors on your orthodontic journey.