“Cholay Recipe Pakistani: Authentic and Flavorful Chickpea Delight!”

By bobbreich@gmail.com •  Updated: 11/21/23 •  4 min read

Cholay Recipe Pakistani: Authentic and Flavorful Chickpea Delight!


In Pakistani cuisine, Cholay holds a special place as an authentic and flavorful dish. This traditional chickpea delight is loved by people of all ages and is often enjoyed as a main course or as a street food snack. The popularity of Cholay in Pakistani households can be attributed to its rich taste, unique blend of spices, and the versatility it offers in terms of serving options. In this blog post, we will delve into the history, ingredients, preparation method, serving suggestions, health benefits, variations, and adaptations of this beloved dish.

History and Origin of Cholay Recipe

Cholay has deep roots in Pakistani culture and its origins can be traced back to ancient times. The recipe has been passed down through generations and continues to be cherished by Pakistanis around the world. While there may be regional variations in terms of specific cooking techniques or flavor profiles, the basic concept remains the same – a delicious amalgamation of chickpeas cooked with aromatic spices.

Ingredients for Cholay Recipe Pakistani

To prepare a mouthwatering batch of Cholay, you will need some essential ingredients that are easily available at most grocery stores. These include chickpeas (either dried or canned), onions, tomatoes, ginger-garlic paste, green chilies, turmeric powder, red chili powder,cumin powder,countless other Indian Spices,baking soda,salt,fresh coriander leaves for garnishing etc that contribute to its authentic flavor.

Step-by-Step Guide: How to Make Cholay

Now that we have gathered our ingredients let’s start cooking! Here is a step-by-step guide to help you make Cholay at home:

1. Soak the dried chickpeas overnight or use canned chickpeas if preferred.
2. In a pressure cooker or large pot on medium heat, add oil and sauté the onions until golden brown.
3. Add ginger-garlic paste and cook for a minute until the raw smell disappears.
4. Add chopped tomatoes and cook until they become soft and pulpy.
5. Add turmeric powder, red chili powder, cumin powder, salt, and any other spices of your choice. Stir well to combine.
6. Drain the soaked chickpeas (if using dried ones) and add them to the pot along with water.
7. If using a pressure cooker, close the lid and cook on high heat until you hear two whistles. Then reduce the heat to low and cook for another 15-20 minutes. If using a regular pot, cover with a lid and simmer for about an hour or until the chickpeas are tender.
8. Mash some of the chickpeas against the side of the pot to thicken the gravy.
9. Garnish with fresh coriander leaves.

Traditional Serving Suggestions and Accompaniments

Cholay is typically served hot with a variety of accompaniments that enhance its flavors even more. In Pakistani households, it is often enjoyed with steamed basmati rice or naan bread which act as perfect partners in crime when it comes to savoring this delicious dish. Additionally,yogurt raita,cucumber salad,mint chutney also make great additions.

Health Benefits of Chickpeas in Cholay Recipe

Apart from being a delectable treat for your taste buds, Cholay also offers several health benefits due to its main ingredient – chickpeas! Chickpeas are known for their high fiber content which aids in digestion and promotes regularity.They are also packed with plant-based protein,b vitamins,minerals such as magnesium,potassium etc.,and help manage blood sugar levels.Eating Cholay can help lower cholesterol levels,and boost overall heart health.

Variations and Adaptations of Cholay Recipe

Just like any other popular dish, Cholay has its fair share of variations and adaptations. Different regions across Pakistan have their own unique way of preparing this delightful dish. For instance, in the Punjab region, Cholay is often cooked with a tangy tamarind sauce called “Choley ka Salan.” In Sindh, they might add some dried fenugreek leaves to give it an earthy flavor. Moreover, creative twists can be made such as adding boiled eggs or turning it into a spicy Cholay chaat by topping it with sev.


In conclusion, Pakistani cholay recipe is an authentic and flavorful chickpea delight that holds great significance in Pakistani cuisine. Its rich history, versatile ingredients, and easy preparation method make it a popular choice for families and food lovers alike. Whether you decide to enjoy it with rice or naan bread, the health benefits of chickpeas coupled with the various adaptations available make this dish a must-try! So why not indulge in the flavors of Pakistan’s cultural heritage by trying out this mouthwatering recipe at home?