“How to Achieve the Perfect Temperature for Cooking Steak on a George Foreman Grill”

By bobbreich@gmail.com •  Updated: 11/20/23 •  4 min read

How to Achieve the Perfect Temperature for Cooking Steak on a George Foreman Grill


George Foreman grills have gained immense popularity for indoor cooking. These versatile grills offer a convenient way to cook delicious meals, including steak. In this blog post, we will explore the best temperature for cooking steak on a George Foreman grill and provide tips on achieving the perfect temperature control.

Understanding the George Foreman Grill

Before delving into temperature control, it’s essential to understand how a George Foreman grill works. These grills feature electric heating elements located both at the top and bottom plates. This design ensures even heat distribution, enabling thorough cooking of steak from both sides simultaneously.

The Benefits of Using a George Foreman Grill for Cooking Steak

George Foreman grills offer several benefits when it comes to cooking steak. Firstly, their compact size makes them ideal for indoor use, allowing you to enjoy grilled steaks regardless of weather conditions. Secondly, these grills remove excess fat from your steak while cooking due to their slanted design and grease-draining feature, resulting in healthier meals without compromising on taste.

Importance of Temperature Control

Achieving the perfect temperature is crucial when cooking steak on a George Foreman grill. The right temperature ensures that your steak cooks evenly while maintaining its desired level of doneness. Additionally, different temperatures can alter the taste and texture of your meat.

Temperature’s Impact on Taste and Texture

Temperature plays a significant role in determining the taste and texture of cooked steak. When cooked at higher temperatures (well-done), steaks tend to become drier with less internal juiciness. On the other hand, lower temperatures (rare or medium-rare) result in juicier steaks with pink centers – offering optimal tenderness.

Recommended Temperature Range for Cooking Steak on a George Foreman Grill

To achieve perfectly cooked steaks on your George Foreman grill, follow these general temperature guidelines:

1. Rare: 120°F – 130°F (48°C – 54°C)
2. Medium-Rare: 130°F – 135°F (54°C – 57°C)
3. Medium: 135°F – 145°F (57°C – 63°C)
4. Medium-Well: 145°F -150°F (63°C -66 °C)
5. Well-Done: Above 150°F (above 66 °C)

It’s essential to note that these temperatures are approximate and can vary depending on the thickness of your steak and personal preference. Thicker cuts may require slightly higher temperatures for even cooking.

Preheating Your George Foreman Grill

Preheating your grill is crucial for achieving optimal cooking results. To preheat your George Foreman grill:

1. Plug in the grill and set it to the desired temperature.
2. Allow the grill to preheat for approximately five minutes or until it reaches the desired temperature.
3. Some models have an indicator light that turns off when preheating is complete, while others may require you to rely on visual cues such as steam or sizzling sounds.

Cooking Techniques to Achieve Desired Doneness

Achieving your desired level of doneness on a George Foreman grill requires employing various cooking techniques:

1. Searing: Start by searing each side of your steak on high heat for a short period of time, usually around two minutes per side.
2. Flipping: Once seared, reduce the heat slightly and continue cooking, flipping the steak occasionally until reaching the desired internal temperature.
3.Resting: After removing the steak from the grill, let it rest for a few minutes before slicing it, allowing its juices to redistribute evenly.

Cooking times will vary depending on both temperature settings and personal preference:

1.Rare: Approximately three to four minutes per side
2.Medium-Rare: Approximately four to five minutes per side
3.Medium: Approximately five to six minutes per side
4.Medium-Well: Approximately six to seven minutes per side
5.Well-Done: Above seven minutes per side

Common Mistakes to Avoid When Cooking Steak on a George Foreman Grill

While cooking steak on a George Foreman grill is relatively straightforward, there are some common mistakes to avoid:

1. Overcooking: Be cautious not to leave your steak on the grill for too long, as it can easily become overcooked and lose its desired tenderness.
2. Not Preheating Properly: Failing to preheat the grill adequately can lead to uneven cooking and longer cooking times.
solutions such as searing or using a meat thermometer.


Achieving the perfect temperature when cooking steak on a George Foreman grill requires precision and knowledge. By understanding the benefits of this popular indoor grilling method and following temperature guidelines, you can enjoy deliciously grilled steaks right in your own kitchen. Remember, experimenting with different temperatures and techniques will allow you to tailor your steak’s taste and texture according to your personal preferences. Happy grilling!