“InstaKetones vs Keto OS: Unveiling the Ultimate Battle of Exogenous Ketone Supplements”

By bobbreich@gmail.com •  Updated: 12/01/23 •  5 min read

InstaKetones vs Keto OS: Unveiling the Ultimate Battle of Exogenous Ketone Supplements


In the world of ketogenic diets and achieving ketosis, exogenous ketone supplements have gained significant popularity. Two such supplements that have created quite a buzz are InstaKetones and Keto OS. In this blog post, we’ll delve into the details of both products, comparing their ingredients, effectiveness, potential side effects, pricing options, and availability.

What are InstaKetones?

InstaKetones are a type of exogenous ketone supplement that aim to put your body into a state of ketosis without having to strictly follow a low-carb diet. These supplements contain beta-hydroxybutyrate (BHB) salts which mimic the natural ketones produced by your body during prolonged fasting or carbohydrate restriction.

Key features and benefits of using InstaKetones include:

1. Quick Ketosis: InstaKetones can rapidly increase blood ketone levels, helping you achieve ketosis faster than traditional methods.
2. Enhanced Energy Levels: By providing an alternative fuel source to glucose, InstaKetones can boost your energy levels even when carbohydrates are limited.
3. Appetite Suppression: The high satiety effect of ketosis can help control hunger cravings and promote weight loss.
4. Mental Clarity: Many users report improved cognitive function and mental clarity while taking InstaKetones.

What is Keto OS?

Similar to InstaKetones, Keto OS is another exogenous ketone supplement designed to support a state of nutritional ketosis. It also contains BHB salts but may include additional ingredients like medium-chain triglycerides (MCTs) for added benefits.

Key features and benefits of using Keto OS include:

1. Sustained Energy: The combination of BHB salts and MCTs in Keto OS provides sustained energy without the crashes associated with glucose metabolism.
2. Increased Fat Burning: Keto OS can help your body burn fat more efficiently by shifting its primary fuel source from glucose to ketones.
3. Improved Athletic Performance: Some athletes report improved endurance and stamina when supplementing with Keto OS.
4. Better Sleep Quality: Ketones produced by the body have been linked to better sleep quality, and Keto OS aims to enhance this effect.

Comparison: Ingredients

Analyzing the ingredients of both InstaKetones and Keto OS is crucial in understanding their potential benefits and drawbacks.

InstaKetones mainly consist of:

– BHB salts (Calcium, Magnesium, Sodium)
– Citric Acid
– Natural flavors
– Stevia

On the other hand, Keto OS includes:

– BHB salts (Calcium, Magnesium, Sodium)
– MCT powder
– Malic acid
– Natural flavors (e.g., chocolate, vanilla)
– Caffeine (in some variants)

Pros and cons of each supplement based on their ingredients:

InstaKetones Pros:
– Simple ingredient list without any added stimulants or caffeine.
– Suitable for those avoiding caffeine or sensitive to stimulants.

InstaKetones Cons:
– Lack of additional ingredients like MCTs which offer extra benefits like increased fat burning potential.

Keto OS Pros:
– Includes MCT powder for enhanced energy levels and improved fat burning capabilities.
– Offers caffeine-infused options for an extra energy boost.

Keto OS Cons:
– Not suitable for individuals sensitive to caffeine or those looking for a stimulant-free option.

Comparison: Effectiveness

To assess the effectiveness of InstaKetones and Keto OS, we can look at user reviews, testimonials, case studies, as well as personal experiences from individuals who have used these supplements.

Based on user reviews and testimonials available online, many individuals have reported positive results with InstaKetones. They often mention increased energy levels, improved mental focus, and effective appetite suppression leading to weight loss.

Keto OS:
Similarly, Keto OS has received positive feedback from users, particularly regarding its energy-boosting effects. Some athletes have reported enhanced athletic performance and improved endurance after incorporating this supplement into their routine.

Comparison: Side Effects

While both InstaKetones and Keto OS are generally regarded as safe for consumption, it’s important to evaluate the potential side effects associated with each supplement.

Potential side effects from InstaKetones may include:

– Mild gastrointestinal discomfort
– Temporary increase in urination due to the diuretic effect of ketones
– Potential electrolyte imbalances if not balanced with an adequate intake of minerals

Potential side effects from Keto OS may include:

– Digestive issues such as stomach cramps or diarrhea (commonly seen with MCT powder)
– Caffeine-related side effects like jitters or increased heart rate (in caffeine-infused variants)

It is crucial to note that everyone’s body reacts differently to supplements, so it’s recommended to start with a smaller dose and gradually increase based on tolerability.

Pricing and Availability

When considering a supplement for long-term use, pricing options and availability play a significant role in decision-making.

For InstaKetones, pricing options range from $30-$60 for a month’s supply depending on the package selected. It is available for purchase online through various platforms or directly from the manufacturer’s website.

On the other hand, Keto OS offers similar pricing options starting at $50 per month’s supply. It can also be purchased through their official website or authorized retailers who offer bundled deals.


In conclusion, both InstaKetones and Keto OS offer unique features and benefits when it comes to achieving ketosis through exogenous ketone supplementation. InstaKetones, with its straightforward ingredient list, may be suitable for individuals looking for a simple and caffeine-free option. On the other hand, Keto OS provides additional ingredients like MCTs and caffeine-infused variants, making it a more versatile choice for different needs.

Ultimately, the decision between InstaKetones vs Keto OS boils down to personal preference and specific goals. It is crucial to consult with a healthcare professional before incorporating any new supplement into your routine.