“Is Advocare Gluten Free? Your Ultimate Guide to a Gluten-Free Lifestyle with Advocare”

By bobbreich@gmail.com •  Updated: 11/19/23 •  4 min read

Is Advocare Gluten Free? Your Ultimate Guide to a Gluten-Free Lifestyle with Advocare


Living a gluten-free lifestyle has become increasingly popular in recent years. Many people are eliminating gluten from their diets due to allergies, intolerances, or simply for health reasons. In this blog post, we will explore whether Advocare, a well-known health and wellness company, offers gluten-free products.

Advocare is a company that provides a wide range of products including nutritional supplements, weight management aids, and sports performance enhancers. They promote overall wellness through their high-quality products. Now the question arises: Are these products suitable for those following a gluten-free diet?

Understanding Gluten and Gluten-Free Diet

To determine if Advocare is gluten-free, it’s important to understand what exactly gluten is. Gluten is a protein found in wheat, barley, and rye. It gives bread its elasticity and helps it rise during baking. However, some individuals have an intolerance or allergy to gluten which can lead to various symptoms such as digestive issues and skin problems.

A gluten-free diet involves avoiding all sources of gluten. This means eliminating foods like bread, pasta, cookies, cakes, and pastries from your diet. By removing gluten from your diet, you may experience numerous benefits such as improved digestion, increased energy levels, and reduced inflammation.

Importance of Gluten-Free Certification

When shopping for gluten-free products, it’s crucial to look for proper certification labels. These certifications ensure that the product has met specific criteria to be considered safe for individuals with celiac disease or gluten sensitivity.

Certifications play an important role in maintaining product safety standards as they require thorough testing to verify that the product contains no detectable levels of gluten. Some well-known certifications include the Certified Gluten-Free label from the Gluten Intolerance Group (GIG), the Crossed Grain symbol from Coeliac UK (for European consumers), and the GFCO (Gluten-Free Certification Organization) symbol.

Gluten-Free Options in Advocare Product Line

Advocare offers a wide range of products, including those that are labeled as gluten-free. While they do not have a specific gluten-free certification, they state on their website that they adhere to strict quality control procedures to prevent cross-contamination.

It’s important to note that not all Advocare products are labeled as gluten-free. However, they offer several product categories such as supplements, meal replacements, and snacks that are suitable for a gluten-free diet. Some examples include the Advocare Spark energy drink mix and the Meal Replacement Shake.

Tips for Maintaining a Gluten-Free Lifestyle with Advocare

For individuals following a gluten-free lifestyle with Advocare, there are strategies to ensure cross-contamination doesn’t occur during meal preparation or dining out with non-gluten free family members or friends. It’s important to keep separate utensils and cookware for gluten-free meals and properly clean surfaces before use.

Advocare products can also be incorporated into delicious recipes, meal plans, and snack ideas that naturally do not contain gluten. For example, you can make a protein-packed smoothie using the Advocare Muscle Gain powder or enjoy a healthy snack of nuts mixed with the Advocare AdvoBar Snack.

Addressing Potential Concerns or Limitations

While Advocare offers labeled gluten-free products and claims to adhere to strict quality control procedures, it’s important to be aware of potential risks or limitations. Some individuals may still experience cross-contamination issues despite these precautions. Checking customer reviews or experiences can provide insights into any potential issues within the brand.

Guidance for Individuals with Severe Sensitivity

For individuals highly sensitive to even trace amounts of gluten, it is recommended to take additional precautions. This includes contacting Advocare’s customer service directly to inquire about their manufacturing processes and whether measures are taken specifically for allergen control.


In conclusion, while Advocare offers a variety of products that are labeled as gluten-free and claims to adhere to strict quality control procedures, they do not have a specific gluten-free certification. It is important for individuals with severe sensitivity or celiac disease to exercise caution and consult with a healthcare professional before incorporating any new dietary changes.

For those looking to maintain a gluten-free lifestyle with Advocare, there are numerous options available throughout their product line. By following the tips mentioned in this blog post and utilizing the naturally gluten-free products offered by Advocare, you can enjoy a healthier lifestyle while still meeting your nutritional needs.