“Non Perishable Lunch Ideas for Camping: 10 Delicious and Convenient Meals to Keep You Energized on the Go”

By bobbreich@gmail.com •  Updated: 11/22/23 •  5 min read

Non Perishable Lunch Ideas for Camping: 10 Delicious and Convenient Meals to Keep You Energized on the Go


When it comes to camping, one of the most important things to consider is what to eat. While many may think that camping means sacrificing delicious and nutritious meals, there are plenty of non-perishable lunch ideas that can keep you energized on the go. In this blog post, we will explore the benefits of non-perishable food options during camping trips and provide 10 delicious meal ideas that require no refrigeration or cooking facilities.

Benefits of Non-Perishable Lunch Ideas for Camping

Non-perishable lunch ideas offer several advantages when it comes to camping trips. Firstly, they provide convenience. With non-perishable foods, you can easily pack them in your bag without worrying about spoilage. This allows you to spend more time enjoying nature and less time cooking or prepping meals.

Additionally, non-perishable lunch ideas offer energy while on the go. Many of these foods are packed with nutrients and protein, which are essential for keeping your energy levels up during outdoor activities such as hiking or canoeing.

Essential Non-Perishable Food Items for Camping Lunches

To create delicious non-perishable lunches while camping, it’s important to have a variety of key food items in your meal pack. Here are some essential non-perishables:

1. Canned Meats: Canned tuna, chicken, or turkey can be used as a protein source in various meal ideas.
2. Nuts: Packed with healthy fats and protein, nuts make for a great snack option.
3. Dried Fruits: A tasty and nutritious addition to trail mixes or as standalone snacks.
4. Energy Bars: These convenient bars provide quick energy boosts while on-the-go.

10 Delicious Non-Perishable Lunch Ideas for Camping

Now let’s dive into 10 delicious non-perishable lunch ideas for camping. These meals are easy to prepare and will keep you fueled throughout your outdoor adventures.

1. DIY Trail Mix: Create your own trail mix by combining various nuts, seeds, and dried fruits. This snack is perfect for a quick energy boost during hikes.

2. Canned Tuna Salad Wraps: Mix canned tuna with mayonnaise, lemon juice, and seasonings to create a flavorful salad filling. Wrap it in whole grain tortillas for a satisfying lunch option.

3. Peanut Butter and Banana Sandwiches: Spread peanut butter on whole grain bread and top with sliced bananas. This classic combination is not only delicious but also provides essential nutrients.

4. Canned Chicken or Turkey with Pre-Packaged Rice Cups: Heat up canned chicken or turkey and serve it over pre-packaged rice cups for a filling meal that requires minimal preparation.

5. Pre-Packaged Pasta Salad with Canned Veggies or Chicken: Combine pre-packaged pasta salad with canned vegetables or chicken for a tasty lunch option that requires no cooking.

6. Instant Soup Mixes with Canned Beans or Vegetables: Mix instant soup packets with hot water and add in canned beans or vegetables for added nutrition and flavor.

7. Ready-to-Eat Quinoa Salad Cups with Added Protein Sources: Choose ready-to-eat quinoa salad cups and add protein sources like beans or hard-boiled eggs for a balanced meal option.

8. Pre-Packaged Hummus Packs with Whole Grain Crackers and Sliced Vegetables: Pair pre-packaged hummus packs with whole grain crackers and sliced vegetables for a nutritious snack that can also be turned into a light lunch option.

Tips for Storing Non-Perishable Foods During Camping Trips

Proper storage of non-perishable foods is crucial to ensure freshness and safety during camping trips. Here are some guidelines to follow:

1. Keep items away from heat: Store non-perishable foods in a cool, dry place to prevent spoilage and maintain their quality.
2. Keep items away from moisture: Moisture can cause mold or bacterial growth, so store non-perishable foods in sealed containers or bags to protect them from humidity.
3. Keep items away from pests: To avoid attracting pests, store non-perishable foods in airtight containers and elevate them off the ground.

Additional Snack Ideas and Meal Planning Tips

In addition to the meal ideas mentioned earlier, there are plenty of non-perishable snack options for between meals. Some examples include granola bars, jerky, dried seaweed snacks, and individual-sized nut butter packs.

To create a variety of non-perishable lunch ideas for extended camping trips, consider meal planning. Plan ahead by making a list of ingredients needed for each meal and pack them accordingly. This will ensure that you have enough food for the duration of your trip without any last-minute stress.

Considering Dietary Restrictions and Allergies

It’s important to consider dietary restrictions and allergies when preparing non-perishable lunches for camping trips. For those who are gluten-free, substitute regular bread or pasta with gluten-free alternatives. Vegetarian/vegan campers can opt for canned beans or tofu as protein sources instead of meat options.

If you have common food allergies or intolerances such as nuts or dairy, be sure to check the labels of pre-packaged products and avoid any potential allergens. There are plenty of alternative options available that cater to specific dietary needs.


Non-perishable lunch ideas are essential during camping trips as they provide convenience and energy while on the go. With the 10 delicious meal ideas mentioned in this blog post (DIY trail mix, canned tuna salad wraps, peanut butter and banana sandwiches, canned chicken or turkey with pre-packaged rice cups), you can enjoy hassle-free meals that require no refrigeration or cooking facilities. By following the tips for storing non-perishable foods, considering dietary restrictions and allergies, and incorporating additional snack options, you can have a delightful camping experience with delicious and nutritious meals.